Premature ejaculation is one of the most common problems that partners encounter during their sex life. At some point of their life, most men will experience it. For some, this can be something that comes and goes, but for others, it can be a nightmare that seems like it will never end. You can still prevent premature ejaculation, and you shouldn’t allow the situation to get worse.
The key to relieve yourself from stress is to communicate with your partner, and you can easily deal with the problem once it arises. Sexual intercourse can put pressure on anyone involved – but especially to men who have to deal with premature ejaculation. The stress builds up over time, and if partners are not able to communicate, the things will go from bad to worse. If a couple is able to talk about their problem, that will take off a lot of pressure, and they even might get closer together in finding a way to resolve the issue. Just by relieving the stress, men will be able to last longer. Less stress means more serotonin, and if a man is less stressed, he will feel more relaxed and be able to control his ejaculation.
There are some techniques that can be done no matter the relationship status. Some of them can be performed with a partner, or they can be performed alone. During masturbation, some mental techniques can be used. Some men realize that, if they learn how to control their mental stimulation, such as emotions and arousal, they can easily control and prevent premature ejaculation. If you are dedicated and you put in effort to deal with your premature ejaculation, you will prevent this problem from getting worse. It is probably hard to talk about this, but you have to do something – you have to deal with premature ejaculation as quickly as possible.
Can Exercise Help with Premature Ejaculation?
If your well-being has not been a good motivation for you to start exercise in the first place, can becoming a better lover motivate you to exercise more often? Would you start exercising if you found out that it can help you overcome premature ejaculation? It is very obvious that exercise will help you look and feel better; it will give you boost to your confidence, but these are not the only benefits from exercise. If you find a way to squeeze two hours at the gym every week in your busy schedule, you will be surprised with the results in bed.
Every health benefit that you can gain from exercise can be also translated into sexual benefits too. Some studies show that, if you are physically inactive, you will lack ejaculation control. Every man who has low levels of physical activities, whether from work or laziness, has less control over his ejaculation and arousal during sex. Furthermore, if men lack control over their ejaculation, they don’t have fulfilling sexual experiences. If you take cardio exercise, your heart will be stronger, your lung capacity will be increased, and this will allow you to keep going, longer than you usually do. Another thing that plays a big role in sex is muscular strength and not to forget flexibility, which is useful for the same reason.
If you increase your physical activity, this will further make you happier, and you will feel more relaxed, and your sexual desire will grow. People who exercise regularly have better self-esteem, since they learn to love their body and feel better about it. It can be very stressful to be naked in front of your partner if it is a new partner or if you have some insecurity regarding your body. If you simply do not feel good about your body, this will only increase your stress, and you will have difficulty during intercourse because you will end up with poor performances or prematurely ejaculating. If you feel good about your body, you will alleviate that stress, and you can control ejaculation easier.
Levels of serotonin increase during exercise. The good thing here is that those levels do not go back after you finish with your workout; they stay in your body for a substantial period of time. Low levels of this hormone have been linked to premature ejaculation. You will feel calmer if you have higher levels of serotonin in your body, and you can use this calmness in your bedroom as well. Premature ejaculation is a synonym for inability to control arousal, which causes you to climax quickly. If you are able to calm your emotions, you can also calm your arousal, and you can last longer in bed. Serotonin will also fight depression. This is a condition which is very common with people who suffer from premature ejaculation.
Don’t forget that sex, in addition, is a great way to burn calories. Once you learn how to control premature ejaculation, at the same time, you will learn how to last longer during sex, and intercourse will become more enjoyable for you, and gradually you will start feeling happier and happier. Being active is something that is inevitable as you age. There are older people who are physically active, and they have said that they have the same amount of sex as people who are way younger than they are.
Source by Angela Turing