I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight, though. ..
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According to Wikipedia, a diet is defined as “the sum of the food consumed by an organism or a group.” And dieting means ..
If you’ve been looking at various recipes and guides on how to make smoothies, then you probably notice that many recipes ..
When trying to lose weight or to maintain your current weight, eating right is very important. It can be the difference between ..
Unless you’ve been hiding under a rock for the last couple years, I’m sure you’ve heard of the “Paleo ..
Why is the word “Paleo” is on the lips of every nutritionist and health expert? Simple: Because it’s the fastest growing ..
Hey there! Can barbecue REALLY be good for you? YES, especially when you have the “secret weapon” I’m going to share ..
If you’re anything like anyone who’s ever not succeeded with a diet…I’m willing to bet BOREDOM was a big culprit. ..
Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems ..
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie ..
Bios Life Slim has got the most number of published medically proven studies within the entire health and wellness industry ..
Many individuals can easily hint their health matters back to which sort they eat. The food we eat is the fuel that powers ..
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Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these ..