With so many people affected by sciatica each year, it is important that you understand the correct treatment for sciatica pain. Sciatica is a condition that affects the sciatic nerve, the longest nerve in the body. It controls the feet, knees and lower back. If you have any tingling, pain, or numbness in any of these areas, you might be affected by sciatica.
Some of the top treatments of sciatica include yoga, stretches, exercises, muscle balance therapy and many more. To better understand what treatment is best for you, here are some details about each treatment plan.
First, yoga is for people that suffer from chronic sciatica pain and have a difficult time walking or even getting out of bed. Due to the inability to walk or stand, stretches and exercises will have very little effect on the body. Yoga however, can help relieve the pain by simple meditation, light stretching and simple movements. If you suffer from chronic sciatica, then yoga might be your first treatment attempt.
If you are one of the thousands of people that have sciatic nerve pain but still are able to walk, go to work, and do various types of activities, then stretching and exercises is the next best treatment. In recent years, doctors have recommend staying active in order to cope with the pain. This will allow the body to be more stable and therefore fix your condition. Exercises such as the mckenzie exercises have been known to help relieve any pain that you currently have. Also, simple crunches or abdominal stretches have also been shown to help alleviate the pain.
If you are currently suffering from sciatica, it is important that you find a treatment plan right away. The faster you get involved in yoga or stretching the faster your recovery time will be. Be sure to pick a program that best fits you needs and stay motivated throughout the process.
Source by JJ Jansen